Current services
The Lean Muscle Method
Build Lean Muscle. Lose Body Fat. Get Stronger.
My signature 1:1 coaching program for women 35+ who want to transform their body through personalised strength training, nutrition and accountability.
Ways to work with me:
1. The Lean Muscle Method: Fully Online
My signature online coaching program.
$59/week
12 week initial commitment, then ongoing weekly coaching.
- Personalised training program
- Calorie/protein targets
- Nutrition coaching
- Weekly check-ins online
- Progress tracking
- Program adjustments
- Messaging/accountability
- Exercise demonstrations
I've designed this program after coaching many women, and realising that often the missing piece of the puzzle is MUSCLE! Muscle is like botox and filler for the body! It's a metabolically active tissue that inevitably will mean you are more insulin sensitive, have greater metabolic flexibility and you can EAT MORE.
The goal of this coaching program is to align nutrition, lifestyle and training with the over-arching goal of improving body composition which often requires more MUSCLE.
2. Mobile Personal Training: Melville + surrounding suburbs (10km)
A) 12 week commitment
1 x 60 minute session per week - $99/week
2 x 60 minute sessions per week- $190/week
B) Casual PT
$120 per 60 minute session
3. Hybrid Coaching
The Lean Muscle Method + Mobile PT
1 x PT + Online Coaching - $139/week
2 x PT + Online Coaching - $209/week
12 week initial commitment