My Blog

 Oliver, J. W., Kravitz, R. L., Kaplan, S. H., & Meyers, F. J. (2001). Individualized patient education and coaching to improve pain control among cancer outpatients. Journal of Clinical Oncology, 19(8), 2206–2212. https://doi.org/10.1200/JCO.2001.19.8.2206 

Vale, M. J., Jelinek, M. V., Best, J. D., Dart, A. M., Grigg, L. E., Hare, D. L., Ho, B. P., Newman, R. W., McNeil, J. J., & COACH Study Group (2003). Coaching patients on achieving cardiovascular health (COACH): A multicenter randomized trial in patients with coronary heart disease. Archives of Internal Medicine, 163(22), 2775–2783. https://doi.org/10.1001/archinte.163.22.2775 

Watkins, C. L., Wathan, J. V., Leathley, M. J., Auton, M. F., Deans, C. F., Dickinson, H. A., Jack, C. I., Sutton, C. J., van den Broek, M. D., & Lightbody, C. E. (2011). The 12-month effects of early motivational interviewing after acute stroke: A randomized controlled trial. Stroke, 42(7), 1956–1961. https://doi.org/10.1161/STROKEAHA.110.602227 

Whittemore, R., Melkus, G. D., Sullivan, A., & Grey, M. (2004). A nurse-coaching intervention for women with type 2 diabetes. The Diabetes Educator, 30(5), 795–804. https://doi.org/10.1177/014572170403000515 

Wolever, R. Q., Simmons, L. A., Sforzo, G. A., Dill, D., Kaye, M., Bechard, E. M., Southard, M. E., Kennedy, M., Vosloo, J., & Yang, N. (2013). A systematic review of the literature on health and wellness coaching: Defining a key behavioral intervention in healthcare. Global Advances in Health and Medicine, 2(4), 38–57. https://doi.org/10.7453/gahmj.2013.042 

Schuman-Olivier, Z., Trombka, M., Lovas, D. A., Brewer, J. A., Vago, D. R., Gawande, R., Dunne, J. P., Lazar, S. W., Loucks, E. B., & Fulwiler, C. (2020). Mindfulness and behavior change. Harvard Review of Psychiatry, 28(6), 371–394. https://doi.org/10.1097/hrp.0000000000000277 

 Mindful. (2017, January 11). Jon Kabat-Zinn: Defining mindfulness. https://www.mindful.org/jon-kabat-zinn-defining-mindfulness/ 

 American Heart Association. (2022, July 20). Trans fats. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/trans-fat 

 American Heart Association. (n.d.). Plant-based protein infographic. Retrieved December 9, 2022, from https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/plant-based-protein-infographic 

Bertoia, M. L., Mukamal, K. J., Cahill, L. E., Hou, T., Ludwig, D. S., Mozaffarian, D., Willett, W. C., Hu, F. B., & Rimm, E. B. (2015). Changes in intake of fruits and vegetables and weight change in United States men and women followed for up to 24 years: Analysis from three prospective cohort studies. PLOS Medicine, 12(9), e1001878. https://doi.org/10.1371/journal.pmed.1001878 

Cleveland Clinic. (2022, June 29). Antioxidants: What they do and antioxidant-rich foods. https://health.clevelandclinic.org/what-do-antioxidants-do/Links to an external site.

Cook for Good. (n.d.). How much protein is enough? What are the best sources? https://cookforgood.com/feel-great/how-to-get-healthy/protein/

 EAT. (2019). The EAT-Lancet Commission on Food, Planet, Health. https://eatforum.org/eat-lancet-commission/ 

Gardner, C. D., Trepanowski, J. F., Del Gobbo, L. C., Hauser, M. E., Rigdon, J., Ioannidis, J. P. A., Desai, M., & King, A. C. (2018). Effect of low-fat vs low-carbohydrate diet on 12-month weight loss in overweight adults and the association with genotype pattern or insulin secretion: The DIETFITS randomized clinical trial. JAMA, 319(7), 667–679. https://doi.org/10.1001/jama.2018.0245 

Harvard T. H. Chan School of Public Health. (2021, March 3). Antioxidants. https://www.hsph.harvard.edu/nutritionsource/antioxidants/Links to an external site.

Harvard T. H. Chan School of Public Health. (n.d.). The nutrition source. Retrieved December 11, 2022, from https://www.hsph.harvard.edu/nutritionsource/

‌‌‌He, F. J., Nowson, C. A., & MacGregor, G. A. (2006). Fruit and vegetable consumption and stroke: Meta-analysis of cohort studies. The Lancet, 367(9507), 320–326. https://doi.org/10.1016/S0140-6736(06)68069-0Links to an external site.

He, F. J., Nowson, C. A., Lucas, M., & MacGregor, G. A. (2007). Increased consumption of fruit and vegetables is related to a reduced risk of coronary heart disease: Meta-analysis of cohort studies. Journal of Human Hypertension, 21(9), 717–728. https://doi.org/10.1038/sj.jhh.1002212Links to an external site.

Hung, H. C., Joshipura, K. J., Jiang, R., Hu, F. B., Hunter, D., Smith-Warner, S. A., Colditz, G. A., Rosner, B., Spiegelman, D., & Willett, W. C. (2004). Fruit and vegetable intake and risk of major chronic disease. Journal of the National Cancer Institute, 96(21), 1577–1584. https://doi.org/10.1093/jnci/djh296Links to an external site.

 Jung, S., Spiegelman, D., Baglietto, L., Bernstein, L., Boggs, D. A., van den Brandt, P. A., Buring, J. E., Cerhan, J. R., Gaudet, M. M., Giles, G. G., Goodman, G., Hakansson, N., Hankinson, S. E., Helzlsouer, K., Horn-Ross, P. L., Inoue, M., Krogh, V., Lof, M., McCullough, M. L., & Miller, A. B. (2013). Fruit and vegetable intake and risk of breast cancer by hormone receptor Status. Journal of the National Cancer Institute, 105(3), 219–236. https://doi.org/10.1093/jnci/djs635Links to an external site.


Katz, D. L., & Meller, S. (2014). Can we say what diet is best for health? Annual Review of Public Health, 35(1), 83–103. https://doi.org/10.1146/annurev-publhealth-032013-182351Links to an external site.

Lobo, V., Patil, A., Phatak, A., & Chandra, N. (2010). Free radicals, antioxidants and functional foods: Impact on human health. Pharmacognosy Reviews, 4(8), 118. https://doi.org/10.4103/0973-7847.70902Links to an external site.

 Malik, V. S., Li, Y., Pan, A., De Koning, L., Schernhammer, E., Willett, W. C., & Hu, F. B. (2019). Long-term consumption of sugar-sweetened and artificially sweetened beverages and risk of mortality in US adults. Circulation, 139(18), 2113–2125. https://doi.org/10.1161/CIRCULATIONAHA.118.037401Links to an external site.

Mozaffarian, D., Hao, T., Rimm, E. B., Willett, W. C., & Hu, F. B. (2011). Changes in diet and lifestyle and long-term weight gain in women and men. The New England Journal of Medicine, 364(25), 2392–2404. https://doi.org/10.1056/NEJMoa1014296

Schwarzfuchs, D., Golan, R., & Shai, I. (2012). Four-year follow-up after two-year dietary interventions. New England Journal of Medicine, 367(14), 1373–1374. https://doi.org/10.1056/nejmc1204792

Sofi, F., Cesari, F., Abbate, R., Gensini, G. F., & Casini, A. (2008). Adherence to Mediterranean diet and health status: Meta-analysis. BMJ, 337(a1344). https://doi.org/10.1136/bmj.a1344Links to an external site.
 

Song, M., Fung, T. T., Hu, F. B., Willett, W. C., Longo, V. D., Chan, A. T., & Giovannucci, E. L. (2016). Association of animal and plant protein intake with all-cause and cause-specific mortality. JAMA Internal Medicine, 176(10), 1453–1463. https://doi.org/10.1001/jamainternmed.2016.4182 

The Whole Grains Council. What is a whole grain? Retrieved December 9, 2022, from https://wholegrainscouncil.org/what-whole-grainLinks to an external site.

U.S. Department of Health and Human Services. (n.d.). What is a standard drink? National Institute on Alcohol Abuse and Alcoholism. Retrieved December 10, 2022, from https://www.niaaa.nih.gov/alcohols-effects-health/overview-alcohol-consumption/what-standard-drinkLinks to an external site.

U.S. National Library of Medicine. (n.d.). Joint Collection Development Policy: Human nutrition and food. Retrieved December 9, 2022, from https://wayback.archive-it.org/org-350/20190227225406/https:/www.nlm.nih.gov/pubs/cd_hum.nut.html#2Links to an external site.

Waheed Janabi, A. H., Kamboh, A. A., Saeed, M., Xiaoyu, L., BiBi, J., Majeed, F., Naveed, M., Mughal, M. J., Korejo, N. A., Kamboh, R., Alagawany, M., & Lv, H. (2020). Flavonoid-rich foods (FRF): A promising nutraceutical approach against lifespan-shortening diseases. Iranian Journal of Basic Medical Sciences, 23(2), 140–153. https://doi.org/10.22038/IJBMS.2019.35125.8353Links to an external site.

Wang, D. D., Li, Y., Chiuve, S. E., Stampfer, M. J., Manson, J. E., Rimm, E. B., Willett, W. C., & Hu, F. B. (2016). Association of specific dietary fats with total and cause-specific mortality. JAMA Internal Medicine, 176(8), 1134–1145. https://doi.org/10.1001/jamainternmed.2016.2417 

Wang, X., Ouyang, Y., Liu, J., Zhu, M., Zhao, G., Bao, W., & Hu, F. B. (2014). Fruit and vegetable consumption and mortality from all causes, cardiovascular disease, and cancer: Systematic review and dose-response meta-analysis of prospective cohort studies. BMJ, 349(g4490). https://doi.org/10.1136/bmj.g4490Links to an external site.

WebMD. (n.d.). 8 foods high in polyphenols and why you need them. Retrieved December 9, 2022, from https://www.webmd.com/diet/foods-high-in-polyphenolsLinks to an external site.

‌‌Willett, W. C., & Ludwig, D. S. (2020). Milk and health. New England Journal of Medicine, 382(7), 644–654. https://doi.org/10.1056/nejmra1903547

Yeh, T. S., Yuan, C., Ascherio, A., Rosner, B. A., Willett, W. C., & Blacker, D. (2021). Long-term dietary flavonoid intake and subjective cognitive decline in US men and women. Neurology, 97(10), e1041–e1056. https://doi.org/10.1212/WNL.0000000000012454

Centers for Disease Control and Prevention. (2021, June 15). Diabetes data and statistics. https://www.cdc.gov/diabetes/data/index.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fdiabetes%2Fdata%2Findex.htm 

Centers for Disease Control and Prevention. (2021, June 15). Diabetes data and statistics. https://www.cdc.gov/diabetes/data/index.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fdiabetes%2Fdata%2Findex.htm 

Centers for Disease Control and Prevention. (2022, September 30). Diabetes and obesity maps. Centers for Disease Control and Prevention. Retrieved December 5, 2022, from https://www.cdc.gov/diabetes/data/center/slides.html 

Knowler, W. C., Barrett-Connor, E., Fowler, S. E., Hamman, R. F., Lachin, J. M., Walker, E. A., & Nathan, D. M. (2002). Reduction in the incidence of type 2 diabetes with lifestyle intervention or metformin. The New England Journal of Medicine, 346(6), 393–403. https://doi.org/10.1056/NEJMoa012512 

‌Pan, A., Sun, Q., Bernstein, A. M., Schulze, M. B., Manson, J. E., Willett, W. C., & Hu, F. B. (2011). Red meat consumption and risk of type 2 diabetes: 3 cohorts of US adults and an updated meta-analysis. The American Journal of Clinical Nutrition, 94(4), 1088–1096. https://doi.org/10.3945/ajcn.111.018978Links to an external site.

Salmerón, J. (1997). Dietary fiber, glycemic load, and risk of non-insulin-dependent diabetes mellitus in women. JAMA, 277(6), 472. https://doi.org/10.1001/jama.1997.03540300040031

Schulze, M. B., Manson, J. E., Ludwig, D. S., Colditz, G. A., Stampfer, M. J., Willett, W. C., & Hu, F. B. (2004). Sugar-sweetened beverages, weight gain, and incidence of type 2 diabetes in young and middle-aged women. JAMA, 292(8), 927–934. https://doi.org/10.1001/jama.292.8.927 

 Akesson, A., Larsson, S. C., Discacciati, A., & Wolk, A. (2014). Low-risk diet and lifestyle habits in the primary prevention of myocardial infarction in men: A population-based prospective cohort study. Journal of the American College of Cardiology, 64(13), 1299–1306. https://doi.org/10.1016/j.jacc.2014.06.1190 

American College of Lifestyle Medicine. (2022, November 8). Core competencies. Retrieved December 5, 2022, from http://www.lifestylemedicine.org/core 

Matheson, E. M., King, D. E., & Everett, C. J. (2012). Healthy lifestyle habits and mortality in overweight and obese individuals. Journal of the American Board of Family Medicine, 25(1), 9–15. https://doi.org/10.3122/jabfm.2012.01.110164 

Zheng, Y., Manson, J. E., Yuan, C., Liang, M. H., Grodstein, F., Stampfer, M. J., Willett, W. C., & Hu, F. B. (2017). Associations of weight gain from early to middle adulthood with major health outcomes later in life. JAMA, 318(3), 255–269. https://doi.org/10.1001/jama.2017.7092 

 American Cancer Society. (n.d.). American Cancer Society guideline for diet and physical activity. Retrieved December 5, 2022, from https://www.cancer.org/healthy/eat-healthy-get-active/acs-guidelines-nutrition-physical-activity-cancer-prevention/guidelines.html 

 Nieman, D. C., & Wentz, L. M. (2019). The compelling link between physical activity and the body's defense system. Journal of sport and health science, 8(3), 201–217. https://doi.org/10.1016/j.jshs.2018.09.009 

 Arnett, D. K., Blumenthal, R. S., Albert, M. A., Buroker, A. B., Goldberger, Z. D., Hahn, E. J., Himmelfarb, C. D., Khera, A., Lloyd-Jones, D., McEvoy, J. W., Michos, E. D., Miedema, M. D., Muñoz, D., Smith, S. C., Virani, S. S., Williams, K. A., Yeboah, J., & Ziaeian, B. (2019). 2019 ACC/AHA guideline on the primary prevention of cardiovascular disease: A report of the American College of Cardiology/American Heart Association Task Force on Clinical Practice Guidelines. Circulation, 140(11). https://doi.org/10.1161/cir.0000000000000678 

Estruch, R., Ros, E., Salas-Salvadó, J., Covas, M.-I., Corella, D., Arós, F., Gómez-Gracia, E., Ruiz-Gutiérrez, V., Fiol, M., Lapetra, J., Lamuela-Raventos, R. M., Serra-Majem, L., Pintó, X., Basora, J., Muñoz, M. A., Sorlí, J. V., Martínez, J. A., & Martínez-González, M. A. (2013). Primary prevention of cardiovascular disease with a Mediterranean diet. New England Journal of Medicine, 368(14), 1279–1290. https://doi.org/10.1056/nejmoa1200303 

Guasch-Ferré, M., Satija, A., Blondin, S. A., Janiszewski, M., Emlen, E., O'Connor, L. E., Campbell, W. W., Hu, F. B., Willett, W. C., & Stampfer, M. J. (2019). Meta-analysis of randomized controlled trials of red meat consumption in comparison with various comparison diets on cardiovascular risk factors. Circulation, 139(15), 1828–1845. https://doi.org/10.1161/CIRCULATIONAHA.118.035225 

Spring, B., Moller, A. C., Colangelo, L. A., Siddique, J., Roehrig, M., Daviglus, M. L., Polak, J. F., Reis, J. P., Sidney, S., & Liu, K. (2014). Healthy lifestyle change and subclinical atherosclerosis in young adults: Coronary artery risk development in young adults (CARDIA) study. Circulation, 130(1), 10–17. https://doi.org/10.1161/CIRCULATIONAHA.113.005445Links to an external site.

Yusuf, S., Hawken, S., Ounpuu, S., Dans, T., Avezum, A., Lanas, F., McQueen, M., Budaj, A., Pais, P., Varigos, J., Lisheng, L., & INTERHEART Study Investigators (2004). Effect of potentially modifiable risk factors associated with myocardial infarction in 52 countries (the INTERHEART study): Case-control study. Lancet (London, England), 364(9438), 937–952. https://doi.org/10.1016/S0140-6736(04)17018-9 

Mortality in the US 2017- Centers for Disease Control and Prevention. (2018, November 29). Products - data briefs - number 328 - November 2018. Centers for Disease Control and Prevention. Retrieved December 5, 2022, from https://www.cdc.gov/nchs/products/databriefs/db328.htm 

Morality in the US 2020- Centers for Disease Control and Prevention. (2021, December 21). Products - data briefs - number 427 - December 2021. Centers for Disease Control and Prevention. Retrieved December 5, 2022, from https://www.cdc.gov/nchs/products/databriefs/db427.htm 

Centers for Disease Control and Prevention. (2022, September 6). FASTSTATS - leading causes of death. Centers for Disease Control and Prevention. Retrieved December 5, 2022, from https://www.cdc.gov/nchs/fastats/leading-causes-of-death.htm 

McGinnis, J. M., & Foege, W. H. (1993). Actual causes of death in the United States. JAMA, 270(18), 2207–2212. https://pubmed.ncbi.nlm.nih.gov/8411605/ 

Mokdad, A. H., Marks, J. S., Stroup, D. F., & Gerberding, J. L. (2004). Actual causes of death in the United States, 2000. JAMA, 291(10), 1238–1245. https://doi.org/10.1001/jama.291.10.1238 

World Health Organization. (2020, December 9). The top 10 causes of death. Retrieved December 5, 2022, from https://www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death 

 Prather, A. A., Janicki-Deverts, D., Hall, M. H., & Cohen, S. (2015). Behaviorally assessed sleep and susceptibility to the common cold. Sleep, 38(9), 1353–1359. https://doi.org/10.5665/sleep.4968